semaglutide vs. tirzepatide for weight loss vs Tirzepatide: Which GLP-1 Wins Loss? Semaglutide vs Tirzepatide: Best Weight

The results from the medication take care of the fat loss

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It also slows stomach emptying, helping you feel satisfied longer with smaller portions

Yet you're still exhausted, your periods are chaos, and the weight won't budge

Example progression: Baseline: 3 sets x 12 exercises = 36 total sets per session On IGF-1 LR3: 4 sets x 12 exercises = 48 total sets (33% increase) OR add 1-2 extra training sessions per week Prioritize compound movements: Squats, deadlifts, bench press, rows, overhead press These recruit maximum muscle fibers IGF-1 preferentially supports most-stimulated muscle tissue Shorten rest periods: Normal: 2-3 minutes between heavy sets On IGF-1 LR3: 60-90 seconds (enhanced recovery) Creates greater metabolic stress additional growth stimulus Nutrition Optimization Protein: 1.2-1.5g per pound of body weight IGF-1 LR3 increases muscle protein synthesis rates by 30-50%